Patient Focus:

Individuals, children (7+), preteens, teens, adolescents, and adults of all ages.

Types of Therapy:

Cognitive Behavioural Therapy, Emotion-Focused Therapy, Mindfulness-Based Therapy, Play Therapy, Dance/Movement Therapy, Solution-Focused Therapy, Acceptance & Commitment Therapy, Strength Based Therapy, Psychodynamic Therapy

Areas of Focus:

Anxiety, depression, OCD, ADHD, life transitions, perfectionism, body image, self-confidence, self-esteem, relationship issues, family dynamics, stress, social media, bullying, neurodiversity.

How Julia can Help:

Reaching out for help can feel scary and although I am a therapist, I know this because I am human too! I am an empathetic and attentive listener who strives to make my clients feel at home. I apply an integrative and client-centered approach, tailored to meet individualized needs and goals. While I utilize a variety of techniques and modalities, developing a safe and trusting therapeutic relationship is my primary value as a practitioner. Everybody deserves to live a meaningful and fulfilling life, and together we can develop goals and tools to make that happen!

Experience:

Julia is a Registered Psychotherapist and recently completed her Master of Arts Degree in Counselling Psychology at Yorkville University. She also holds an undergraduate degree in Sociology from Wilfrid Laurier University and a post-graduate diploma in Mediation & Alternative Dispute Resolution from Durham College. Julia has over 20 years of dance experience in performing arts and teaching and is enthusiastic about the mind, body, and spirit connection as trauma manifests in the body. When appropriate, she enjoys exploring movement-based techniques and utilizing humour in sessions.

More Than Just My Work:

“This is impossible — Only if you believe it is.” — “Alice in Wonderland”

Patient Focus: Individuals, children (7+), preteens, teens, adolescents, and adults of all ages.... Read More

In my therapeutic space, you can express your feelings, sort out your thoughts, and face life’s challenges with someone who cares. I’m here to support your mental health with warmth, understanding, and lots of patience. I’m passionate about creating a safe, non-judgmental space where you can truly be you. Let’s work together to discover more about yourself, bounce back from tough times, and grow.

My areas of specialty include anxiety, depression, stress, ADHD, relationship dynamics and issues, family conflict, and trauma. Recognizing that each individual’s journey is unique, I tailor my approach to meet your specific needs and goals. With a blend of experience and personalized strategies, I aim to empower you on your path towards healing and growth.

If you feel that we would be a good fit for working together or have any questions, I encourage you to book a free 15-minute consultation or email me! Your mental health matters, and I am excited to support you on your journey.

Experience:

Samantha is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Additionally, she obtained an undergraduate degree at the University of Western Ontario in Psychology. Samantha is passionate about working with adolescents and teens, as she has worked in a variety of settings with this population, including tutoring centers, summer camps, and online emotional support platforms. Over the past year, Samantha has provided psychotherapy services to teens, young adults, adults, and parents, and has implemented a number of therapeutic modalities and worked with a variety of client issues.

Client Focus: Individuals, Children (12+), Teenagers, Adults

Types of therapy: Cognitive Behavioural (CBT), Dialectical Behavioural (DBT), Attachment Based, Mindfulness Based (MBCT), Emotionally Focused, Person-Centered, Narrative Therapy, Trauma Focused Therapy

In my therapeutic space, you can express your feelings, sort out your thoughts, and face life’s c... Read More

Life at times can feel overwhelming and even the strongest relationships hit rough patches. I can offer a calm, safe space where you can slow down, explore what you truly need from each other, and reconnect with intention.

Together, we look at patterns, strengthen communication, and uncover practical ways to repair, rebuild, and deepen connection so partners can move forward with better clarity, armed with skills, compassion, and confidence to navigate their journeys together.

Alternatively, I can help couples determine if a separation or break-up is the best next step in their lives. I offer support for un-coupling and navigating separate paths, optimizing success where possible. I can work with couples together and/or individuals depending on where you are at in your journey.

I am a registered Social Worker and Psychotherapist offering individual and couples psychotherapy with a specialization in mental health and sexuality. I have worked extensively with individuals and couples with relational problems, sexual concerns and sexual identify questions.

Alongside my mental health expertise, I bring extensive training in healthy sexuality and sex therapy to help individuals understand themselves better, strengthen decisions making and help couples improve communication and rebuild connection. I work collaboratively and practically, using evidence-based approaches (CBT, EFT and CT) to explore needs, patterns, and actionable changes that restore intimacy and trust.

I am a wife, mother, devoted friend and daughter. Like many of you, I wear many hats and try my best to honour all my roles and relationships while trying hard not to neglect my own needs. Life is a balance and I try to live by taking one day at a time.

One of my favourite sayings is “Not every day is good but there is something good, in every day.”

Life at times can feel overwhelming and even the strongest relationships hit rough patches. I can... Read More

As the founder of Health & Happiness: Counselling and Wellness, Kevin is passionate about helping young people find real-world solutions to their mental health challenges. By focusing on their strengths, Kevin helps his clients find within themselves the strength and resiliency that can help them thrive.

Kevin Greene is a Registered Psychologist with the College of Registered Psychotherapists, Clinical Supervisor, and is a graduate of Yorkville University’s Masters of Counselling Psychology program.

As the founder of Health & Happiness: Counselling and Wellness, Kevin is passionate about hel... Read More

Shimoor is a Registered Psychotherapist and EMDR-trained therapist.

She holds a Master of Arts in Counselling Psychology, undergraduate degree in Psychology, diploma in Early Childhood Education, and additional training in various mental health-related topics. She has over a decade of experience supporting children and youth, both within the community and the public school system, with a focus on special education.

Shimoor has a keen interest in issues related to anxiety, depression, and self-esteem. She is well versed in working with diverse populations, ages, and neurodivergence, and she strives to provide culturally-relevant and socially-just support.

Shimoor’s eclectic approach is client-centred, and based on a foundation of strong therapeutic relationships and respectful, empathetic care. She tailors sessions based on the client’s specific needs and goals, drawing from a variety of counselling modalities, such as Cognitive Behavioural Therapy and the Gottman Method.

Shimoor is a very friendly, open-minded, and compassionate therapist, offering a safe, comfortable space. She is available to support and work with you on improving your mental health and wellbeing, and achieving your goals.

Shimoor is a Registered Psychotherapist and EMDR-trained therapist. She holds a Master of Arts i... Read More